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Nun, wie Jazz oder Pornos, wissen Sie es, wenn Sie es sehen.
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Möglicherweise wurde Ihnen auch gesagt oder festgestellt, dass Sie eine übermäßig gestreckte Bauchwand oder eine große Lücke zwischen Ihren Bauchmuskeln haben. Dies nennt man Rectus abdominis und ist ziemlich häufig. Wenn dies der Fall ist, müssen Sie mit Übungen vorsichtig sein, die Ihre Bauchwand direkt belasten-insbesondere Bewegungen wie gewichtete Crunches, Frontplanken, Beinlifte, Sit-Ups und schweres Heben. Stattdessen sollten Sie sich an Kernübungen halten, wie sie, die ich am Ende dieses Artikels im Übungsplan erwähne. (more…)
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